Exercise is wonderful for the body and mind — from controlling weight to maintaining fitness, reducing stress, and releasing endorphins.
However, exercise can dry out the skin through the loss of fluids and the sodium in sweat can further dehydrate the skin causing irritation. For many people with dry skin and eczema, exercise can trigger frenzied scratching as the skin surface temperature soars.
Here are some tips to limit itching and irritation:
Information is courtesy of the National Eczema Association. For more information please visit. nationaleczema.org/eczema-exercise/
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