Exercise is wonderful for the body and mind — from controlling weight to maintaining fitness, reducing stress, and releasing endorphins.
However, exercise can dry out the skin through the loss of fluids and the sodium in sweat can further dehydrate the skin causing irritation. For many people with dry skin and eczema, exercise can trigger frenzied scratching as the skin surface temperature soars.
Here are some tips to limit itching and irritation:
Information is courtesy of the National Eczema Association. For more information please visit. nationaleczema.org/eczema-exercise/
Parents of children with eczema share their top back-to-school tips to help ensure an enjoyable school year.
A special thank you to the National Eczema Association. This information was originally published by the National Eczema Association.
For more information www.nationaleczema.org.
Ten top tips:
Eczema is generally considered a cold-weather condition, but surprising to some, the warmer weather may trigger more eczema flare ups than cold weather.
Hot weather is the most common trigger of eczema, especially in children. Heat causes water loss which dries out the skin. Dryness breaks down the skin’s natural barrier which can then no longer protect it from irritants and toxins, allowing them to get into the skin and cause damage.
Here are some tips courtesy of the National Eczema Association on tackling eczema when the weather heats up:
Disclaimer: Information provided is of a general nature only, and you should always consult your medical professional.
Some people with eczema may experience no negative effects from swimming (especially if they wash well with emollients and apply moisturisers before and after swimming). However some may experience irritation or drying of their skin.
Here are some practical suggestions courtesy of the National Eczema Society:
· If swimming indoors, apply your usual emollient cream before entering the pool. It is a good idea to put on more cream than you usually would, so that it acts as a good barrier to the water.
· If swimming outdoors, remember that the sun reflects on water and therefore waterproof sun protection will be required. Apply emollients about half an hour before applying sunscreen – this will prevent the sunscreen becoming diluted and ensures that the sunscreen keeps its reflective properties and protects your skin.
· As soon as possible after swimming, shower off using your usual emollient wash. Then apply more leave-on cream than usual.
· If swimming pool water is an irritant, consider going to another swimming pool where different chemicals may be used. Alternatively, try to find a salt-water pool, or swim in fresh or sea water.
· Try to find out when the chlorine is added to the swimming pool and avoid swimming immediately afterwards.
· When trying out a new pool, spend just a short time in the water and see how it goes.
· Avoid swimming if the eczema is flaring badly.
Disclaimer: Information provided is of a general nature only and you should always consult your medical professional
Spring is a beautiful time of the year, warmer weather, flowers in bloom....yet for some, it’s the time of the year where eczema flare ups occur more frequently or intensify. Why? We know the skin has poor skin barrier function, making the person suffering from eczema more susceptible when exposed to environmental irritants/ allergens. Minimising these environmental allergens is hard during spring, but here are some tips courtesy of the Eczema Association of the Australia and our fans:
Our hands are among the worst body parts to develop dryness. When they have gone past being dry and rough to having tiny painful fissures and cracks (just like an annoying paper cut) it’s then you really notice how much you rely on them to simply function every day. So… we need to take care of them!
The skin on our hands gets a lot of exposure to the elements, especially during winter. Wind is particularly drying – cold wind is even worse, then when we add air con to the mix, we can see how our skin can become dehydrated. For those prone to eczema on your hands, winter can be the most annoying time of the year.
To prevent dry chapped skin:
Here are some tips for managing your child’s eczema while you’re away:
It’s officially winter and you may find some children’s eczema will annoyingly appear again or become more serious, particularly on the hands and behind the knee-caps. Eczema will sometimes occur again on our older children who we thought had ‘outgrown’ their eczema.
No-one really knows the true causes of eczema. In winter it’s possibly aggravated by our exposure to heating - the air tends to be drier, so the skin becomes drier and more sensitive.
Here are some tips to manage eczema in winter:
- First and foremost moisturise, moisturise, moisturise (then moisturise a bit more). Avoid products with fragrances and plant extracts. Try keeping the cream at your child’s bedside table so that you/they remember to put some on in the morning and before they go to sleep. Place a bottle of moisturiser near the basin- it’s not a bad idea to get into the habit of applying some moisturiser after each hand-wash. Remind your child to be extra thorough about drying their hands in the winter, especially between their fingers, as residual water and colder temperatures do not mix well on eczema-affected skin. Keep creams in the car and in their school bag to apply.
- If you have central heating, keep the temperature at about 20°C – overheating your home will make the air drier. You may want to consider buying a humidifier which can help to moisten the air.
- Make sure your child’s shower or bath water is warm but not hot. Did you know, hot water can also have a drying effect upon the skin? It can strip the skin of its natural oils that keep skin healthy. Keep your shower/bath to 10-15 minutes and remember to apply a good quality moisturiser within 3 minutes after bathing or any water-based activities to ‘lock’ moisture in.
- Clothing and Protection. When we rug up for the colder weather, sometimes we forget to protect our hands. It’s a good idea to try to wear a pair of cotton gloves (ensure they are dry) when outdoors. Wearing cotton gloves can also help prevent scratching. Wearing 100 per cent cotton or soft fabrics as underclothing – avoiding rough, scratchy fibres will also help. A couple of thinner layers is often better than one thick layer as you can more easily add or remove clothing to regulate your child’s body temperature – it’s best to try to avoid letting them get too hot.
Raising children is one of the hardest jobs there is and when your child has eczema the effects on the family can be significant.
We’d like to reward two mums with a $100 Visa Card in time for Mothers Day next month! Two mum’s that keep going, and going each day caring for their child with eczema. To be chosen, simply tell us your story, and the tips you’d like to share with other mums on how you help your child manage his/her eczema.
According to the Australian Society of Clinical Immunology and Allergy, allergies including Eczema are the fastest growing chronic diseases in Australia. With the effect of Eczema on quality of life in children being rated as more significant than childhood diabetes.
With this in mind, we will be working alongside the Eczema Association of Australian during May raising the awareness of eczema and discussing the impact eczema has on your family’s life, and the self-confidence issues eczema sufferers may have. We'd like to share your tips with other mums!
*Simply share your story or tips on our facebook page, in the comments below or via private message. Two entries with the most creative tips on how to manage your childs eczema as judged by the Promoter will win Qty 1 $100 prepaid Visa Card. The Promoter's decision in relation to any aspect of the competition is final and binding. No correspondence will be entered into. Promotion commences on 14th April and closes 5pm 14th May 2017.
Please contact Kenkay for the full terms and conditions.
Mineral salts have been used for thousands of years to manage and calm inflamed skin conditions. In ancient Egypt, Cleopatra soaked in the mineral-rich waters of the Dead Sea, which has the highest salt concentration of any body of water in the world. Bath salts were known to soften and smooth the skin, while acting as a veritable “fountain of youth” by decreasing the appearance of fine lines.
Hippocrates encouraged his followers to use salts for their healing properties, to treat sore muscles and even arthritis. Salt was also used in topical solutions to treat skin conditions such as psoriasis and acne.
Kenkay’s Dermatological Mineral Concentrate Bathing Therapy is a unique combination of mineral salts, sunflower seed oil as an emollient and glycerol that act to reduce inflammation and assist in protecting and repairing the skin’s barrier function. Bathing Therapy can be very helpful in restoring the skin’s moisture balance and protect it from dryness. With hardly NO effort (just adding concentrate to water), Kenkay’s Mineral Concentrate can moisturise and provide relief to dry, irritated or itchy skin and other symptoms of eczema. It is an excellent alternative to simple bath oils and coal tar solutions. No added fragrance, artificial colours, preservatives and SLS.
Note: Be mindful that oils in the water can make infants slippery to handle. Always read the Label. Use only as directed. If symptoms persist see your healthcare professional. Please refer to the Directions and Cautions on the Label.
Kenkay Pharmaceuticals aims to provide products renowned for efficacy, quality and value to the consumer that comply fully with the requirements of statutory authorities.